100% Free ACSM 010-111 Practice Test Questions and Answers 2026

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Total 346 Questions | Updated On: May 23, 2026

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Question 1

What is the correct order of the regions of the spinal column, from superior to inferior?

A : Cervical, lumbar, thoracic, sacral and coccyx.

B : Coccyx, sacral, lumbar, thoracic, and cervical.

C : Cervical, thoracic, lumbar, coccyx, and sacral.

D : Cervical, thoracic, lumbar,sacral, and coccyx.

Answer: D

Question 2

In what plane does the lower leg move during the seated knee extension?

A : Sagittal

B : Frontal

C : Transverse

D : Median

Answer: A

Question 3

What is most likely the cause of light-headedness and dizziness experienced by an older adult who moves from a lying to a standing position?

A : Decreased venous return

B : Increased blood pressure

C : Increased stroke volume

D : Decreased heart rate

Answer: A

Question 4

Which may decrease as a result of chronic aerobic training?

A : Oxygen consumption at any given absolute workrate.

B : Plasma triglyceride levels

C : High-density lipoprotein (HDL) levels

D : Lactate threshold

Answer: B

Question 5

Which body fat distribution pattern is most commonly associated with an increased risk of metabolic disease?

A : Gynoid

B : Android

C : Ectomorph

D : Mesomorph

Answer: B

Page: 1 / 70

Total 346 Questions | Updated On: May 23, 2026

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