Free ACE Fitness ACE-Personal-Trainer Practice Exam Questions and Answers 2026

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Total 276 Questions | Updated On: Apr 01, 2026

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Question 1

What is the range of essential body fat in men?

A : 1-3%

B : 2-5%

C : 4-7%

D : 6-8%

Answer: A

Question 2

A seated leg press involves which action during the concentric phase of the prime movers?

A : Hip extension and knee extension

B : Hip extension and knee flexion

C : Hip flexion and Knee extension

D : Hip flexion and Knee flexion

Answer: C

Question 3

The MAJOR concern with isometric strength assessments is that the client may do which of the following?

A : Hold his or her breath.

B : Strain muscle tendons.

C : Give too little muscle effort.

D : Experience a high blood pressure response.

Answer: B

Question 4

Which movement screen would provide the MOST information about a new client who is an avid golfer and is considering the movements associated with the sport?

A : Bend and lift

B : Hurdle step

C : Shoulder push stabilization

D : Thoracic spine mobility

Answer: B

Question 5

What would be an appropriate posting on an ACE certified Personal Trainer's professional social media homepage?

A : "Check out this new research article about five-finger shoes."

B : ''Try out this great diet supplement to lose a quick five pounds."

C : "Congrats to my client Mary who finally lost those last 10 pounds!"

D : "Job hunting ready to move on Please contact me with any opportunities."

Answer: D

Page: 1 / 56

Total 276 Questions | Updated On: Apr 01, 2026

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