100% Free NASM CPT Practice Test Questions and Answers 2026

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Total 230 Questions | Updated On: May 22, 2026

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Question 1

Which of the following dynamic flexibility distortion patterns will create abnormal stress throughout the kinetic chain?

A : Eversion of the foot

B : Neutrality of the lumbo-pelvic-hip complex

C : Patella tracking parallel with the foot

D : Neutrality of the scapulae

Answer: A

Question 2

During the lunge assessment, the trainer notices that the client has a tendency to lean forward. What does this MOST likely indicate?

A : Poor hip stability and mobility

B : Tight adductors and/or abductors

C : Weak core and/or gluteus maximus

D : Imbalanced foot and/or ankle muscles

Answer: C

Question 3

A client's head protrudes forward during a pulling assessment. Which of the following muscles may be underactive?

A : Upper trapezius

B : Deep cervical flexors

C : Levator scapulae

D : Sternocleidomastoid

Answer: B

Question 4

Which of the following is the appropriate programming for a client who is in Stage 2 of cardiorespiratory training?

A : Maintain the pace for the entire cardiorespiratory session.

B : Increase the speed every 2 min.

C : Maintain beginning pace for 3 min, then increase for 1 min. Repeat.

D : Increase speed after 5 min, then decrease for 5 min. Repeat.

Answer: C

Question 5

A realistic goal for a client needing to lose 50 pounds is

A : 2 pounds a week

B : 20 pounds in one month

C : 1 pound per day

D : 50 pounds in 10 weeks

Answer: A

Page: 1 / 46

Total 230 Questions | Updated On: May 22, 2026

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