100% Free ACSM IND010-111 Practice Test Questions and Answers 2026

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Total 346 Questions | Updated On: May 21, 2026

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Question 1

Clients seeking nutritional meal planning from an ACSM certified Personal Trainer should be:

A : Informed about their nutritional supplement needs.

B : counseled on sport beverage intake only.

C : referred to a Registered Dietician.

D : counseled on macronutrients but not micronutrients.

Answer: C

Question 2

Which may decrease as a result of chronic aerobic training?

A : Oxygen consumption at any given absolute workrate.

B : Plasma triglyceride levels

C : High-density lipoprotein (HDL) levels

D : Lactate threshold

Answer: B

Question 3

What plane divides the body into upper and lower sections?

A : Sagittal

B : Frontal

C : Transverse

D : Median

Answer: C

Question 4

When reading the label on a new "energy" bar, you notice that the bar is "sweetened with fructose". Based on this label, which of the following conclusions can you make about this product?

A : The bar is sweetened with a disaccharide.

B : Fructose in this bar would give it a high glycemic index.

C : The bar is sweetened with a monosaccharide.

D : Fructose is a type of organic micronutrient.

Answer: C

Question 5

What two muscles, along with the supraspinatus and infraspinatus, make up the rotator cuff?

A : Teres minor and scalenus

B : Teres minor and subscapularis

C : Teres major and scalenus

D : Teres major and subscapularis

Answer: B

Page: 1 / 70

Total 346 Questions | Updated On: May 21, 2026

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